In about 10 to 15 minutes you will be able to determine:
- AT (Anaerobic Threshold)
- VO2 at AT
- HR at AT
- VT at AT
- Estimated MAX HR
- Estimated VO2 Max
With Anaerobic Threshold determined you will have the ability to determine the exact heart rate training protocol based on the individuals current fitness level and desired fitness goals.
Athletes and trainers use iMett as a quick and effective way to determine cardiovascular fitness strength. The data is used in a variety of ways including baseline testing to determine current condition, effectiveness of existing training protocols and determining future training protocols.
After the test you will have accurate heart rate training zones. Combine the test results with the periodization program and create personalized workout programs.
The workout cards breakdown down day to day cardio workouts for your clients in an easy to read format and can be printed standard size paper or on perforated business card stock (a great way to provide day to day workouts in a easy to use format).
The workouts are specific to each individuals goals and cardiovascular fitness level.
Incorporate the iMett, assessment into your existing training programs and experience new levels of success.
Each iMett system includes:
- Ventilation/Heart Rate analyzer
- Testing Software
- Periodization Software
- Two Hans-Rud reusable masks
- Polar Heart Rate transmitter and receiver
The iMett system is powered by your computers USB port. Therefore no external power is required.
*Computer/Laptop not included. Contact Tony for great info on Dell computer discounts.